When you take the total amount of carbs in food and subtract out the dietary fiber that does not contain calories, you get, drum roll please, net carbs, which is the remaining carbs that contain calories.

Dietary fiber is a form of carbohydrate however, your body does not digest fiber, so it does not provide calories like other forms of carbohydrates.Carbs are made up of long chains of sugar molecules. Carbohydrate is a macronutrient that contains four calories per gram.The thing is, your body doesn't treat all of these carbs the same way. The 'Total Carbohydrates' line on every Nutrition Facts label indicates the total amount of sugar, fiber, and other carbohydrates in a food. (Related: 8 Grocery Items That May Soon Be in Short Supply.) What are net carbs?Ĭalculating net carbs is a way to measure the carbohydrates your body actually digests. Calculating net carbs provides a number that can help you understand and decipher (for the most part) good quality food products at the store and may even help you lose some unwanted body fat. Despite their connection to many diets, net carbs are relevant to everyone.

Mfp net carbs